3 COMMON PICKLEBALL INJURIES.

low back extensor muscle strain tennis/pickleball elbow  ankle/foot injuries I am delighted to have a guest blogger for this edition, Lizl Kotz, who offers her tips and advice for pickleball injuries. Allow me to introduce Lizl, Body Helix’s newest Ambassador. An accomplished Physical Therapist, Tennis Professional, and Pickleball Professional, Lizl provides valuable guidance on how to prevent […]

WHAT ARE YOUR VOICES SAYING?

Have you ever had a conversation with yourself that took place inside your head? Some people listen to their internal dialogue every minute of every day. For others, it fades in and out depending on their distractions. And others claim to have no inner voice at all. In today’s blog, we’ll learn about those inner […]

HOW TO PREVENT RE-INJURIES.

For an athlete, nothing is more frustrating than frequent injuries.  Injuries can be varied or recurring, nagging ones.   In this week’s blog, let’s consider the following: No more substandard gear Injury rehab checklist Listen to your body No more substandard gear While watching the BNP Paribas Open at Indian Wells this past week, the all […]

Screen time will make you fit.

Body Helix brings you self-improvement tools. Our high-quality compression gear is a tool to assist as you train. Our new Hydro Helix is a tool for healthy endurance hydration. Consider screen time as a tool to make you fit.   Inescapable Screen Habits Unquestionable Content  Move Through It Inescapable Screen Habits It’s not a secret that the […]

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