Top 5 Tips For Back Pain.

Blog: Top 5 Tips for Back Pain This week, for your wellness neural-cultivating pleasure, we’re covering back pain and steps for you to Move Through It. Topics include: Move along and sit up straight Compression for healing Stretch and strengthen Treat your feet Relax and repose Almost all Americans experience back problems at one time […]

TOP 5 TIPS FOR ELBOW PAIN.

Blog: Top 5 tips for elbow pain In this week’s wellness blog, let’s explore the elbow.   Tennis elbow – not just for tennis players What works & what doesn’t My top 5 treatments Joint pain can make simple tasks difficult. This is particularly true with pain issues affecting your elbow. The elbow is the complicated […]

Knee Pain and Inflammation?

Blog:  Knee Pain and Inflammation The bodyhelix team scours hundreds of sources to bring you reliable, science-based information.  As a salutogenic company, our primary directive is your wellness. We place your wellness first and foremost in everything thing we do.   This week, for your wellness neural-cultivating pleasure, we’re covering knee injuries and steps for […]

Stand up. Be heard.

I’m weaving these thought threads together in today’s blog: North Star of Health Out of many, one Play or Ploy Save us from ourselves   Convergence This blog is seemingly filled with several discrete thoughts. You may recall that I describe my thinking as analogical.  Allow me to weave this tapestry to its conclusion, and you […]

MAXIMIZE YOUR TRAINING

In today’s blog, we’ll consider the following: Salutogenesis – a new approach to an old wisdom The pathogenesis paradigm Neural cultivating – outcomes by design (+ holiday tips) Salutogenesis and pathogenesis both can play a big role in your overall health. Let’s explore the differences between the two and why they matter.  Salutogenesis – a […]

Sports Drinks

In today’s blog, we’ll consider the following: The Great American Sugar Paradox Sugar lessons learned the hard way Creating a healthy choice for Superhumans First, let me offer my congratulations to my returning readers. You are a valued part of the bodyhelix neural-cultivating effort. The fact that you read these blogs is evidence that you intend to […]

JUST DON’T DO IT!

Blog: JUST DON’T DO IT!   How to avoid the boondoggle In today’s blog, we’ll consider the following: King of Language Boondoggle 21st Century Sports Science Just Don’t Do It! King of Language I enjoy re-inventing (mangling) the English language. Language arts was not my most victorious subject during my school journey. As a boy, I […]

Made In America!

In today’s blog, we’ll consider the following: The American Dream Genuineness Our Journey The American Dream My early years in North Carolina were during the last two pivotal decades of the 20th century. When I moved to the Charlotte area, I was struck by the number of empty factories – large brick buildings of by-gone […]

Beyond The Tribe.

BEYOND THE TRIBE The Bizarre World of Fred! In today’s blog, we’ll consider the following: Tribe realization Tribe exploration Tribe expansion Tribe realization Have you ever observed spectators at a sporting event? I frequently find the responses of the spectators more entertaining than the event itself.  Sports fans are sometimes a strange breed. Growing up in […]

There’s more to yoga than jumping around the mat.

Allow me to introduce our guest blogger, Lakshmi Kumar. Lakshmi is a yoga instructor whose training comes from various gurus in India. She continues to study Ashtanga Yoga, Hatha Yoga, Pranayama, Sutras Chanting, and other meditation techniques.  Lakshmi wants us to understand that yoga means more than jumping around a mat. Aside from the physical […]

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