Fred Robinson, Chairman of Body Helix, is a 70-time World and U.S. medalist tennis champion and was inducted into the NC Tennis Hall of Fame in 2019. Robinson also is a U.S. National Grand Slam Title holder in singles and doubles and is an eleven-time Atlanta Senior Invitational Pro Tournament Singles Champion. He has been ranked No.1 in the United States in senior tennis in both singles and doubles multiple times during his career. He was also recognized as Player of the Year in the Men’s Open Singles in North Carolina and Florida and is an eight-time undefeated champion in the ITF World Team Competition. During his 30-year career, Robinson has also received many distinctions such as the Slew Hester Player of the Year Award, the National Gil Roberts Sportsmanship Award, and the Best Senior Tournament of the Year Award. Robinson founded Body Helix in 2008 when he observed that compression gear designed for muscle and joint pain/injuries had minimal effect, was uncomfortable, and was decades behind the advances of fabric science. This motivated Robinson to search for a material that would do three things better than any other material in the world of compression: stretch, rebound, and stay in place. His passion for creating high-quality, eco-friendly compression products is demonstrated through his continuous product research, development, and design efforts.
The categories we are working through this summer are: Mindset Injuries Energy Specificity Today’s blog will cover these themes: Specificity and Progress Overuse Syndrome The Long and Winding Road Specificity and Progress In recent years, I have seen parents pushing their children at younger and younger ages to pick a sport and devote all their […]
Blog: LITTLE-KNOWN SECRETS TO BOOST YOUR ENERGY The categories we are working through this month are: Mindset Injuries Energy Specificity Do or do not, there is no try!Yoda For those who would like to make a change in your energy levels, here are several real tips that my training partners and I use. I have […]
Blog: Injury Hacks! How to minimize your injuries. The categories we are working through over the coming weeks are: Mindset Injuries Energy Specificity Today’s blog will cover 5 things you can do right now to decrease injuries: Sleep Reduce Inflammation Lack will weaken your body’s functioning systems Linear incidence of injuries Hydration Muscle warm-up hack Percussive therapy […]
The underrated weapon of champions The categories we are working through over the coming weeks are: Mindset Injuries Energy Specificity Last week I covered course correcting and refocusing your level of gratitude. Now let’s talk about becoming a precision thinker. In today’s blog we’ll cover: Precision mindset D.O.S.E. your system Prevent, Recover, Perform Precision mindset […]
A tribute to all fallen athletes: For the next several weeks, body helix will focus on helping the ‘fallen athletes’, those wounded in body and/or spirit. I am going to tackle several topics along the way with straightforward (sometimes tough) answers. I’ll show you how to reveal your inclination and motivation for setting fitness goals (physical and mental) […]
Today’s blog will cover these topics: Stretch the paradigm into a paragon The Generation Effect Bewilderment – A champion’s best friend How many times have you heard these lines: “Believe in yourself.” “Have confidence.” “Out-work everyone else.” There are thousands of self-help books littered with these kinds of affirmations. And, these mantras can help – […]
Today’s blog will cover these topics: Are we wired for multitasking? How does multitasking impact sports performance? Tactics for controlling broad and narrow focus while competing Are we wired for multitasking? Multitasking is defined as performing two or more tasks simultaneously, switching back and forth from one thing to another. It seems like a great […]
Blog: A Champion’s Self-Talk Today’s blog offers winning focus techniques. Belief is not enough Building the mental skillsets Learning the language Self-Talk fails and corrections Cues and rituals Three weeks ago, I blogged about the most powerful technology in the world, language. It’s worth reading first if you missed it. Belief is not enough First, […]
Change your past to change your future Today’s blog contains relevant research that can be used to enhance your performance in sports, business, and life. Madness to Genius How our past shapes us Pop Quiz Down the rabbit hole, changing your future past The comfort of clinging to bad memories Madness to Genius Long before […]
Control and Perfection – Not the Pathway of Champions Over my years of coaching, I have seen recurring themes that hamper an athlete’s dreams of success. In today’s blog I will focus on this shortlist: Controllers Perfectionists Change In sports (and life), controllers and perfectionists can play havoc with the morale of their teammates, the […]
Helping Injured Athletes Get Back Up.
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