Fred Robinson, Chairman of Body Helix, is a 70-time World and U.S. medalist tennis champion and was inducted into the NC Tennis Hall of Fame in 2019. Robinson also is a U.S. National Grand Slam Title holder in singles and doubles and is an eleven-time Atlanta Senior Invitational Pro Tournament Singles Champion. He has been ranked No.1 in the United States in senior tennis in both singles and doubles multiple times during his career. He was also recognized as Player of the Year in the Men’s Open Singles in North Carolina and Florida and is an eight-time undefeated champion in the ITF World Team Competition. During his 30-year career, Robinson has also received many distinctions such as the Slew Hester Player of the Year Award, the National Gil Roberts Sportsmanship Award, and the Best Senior Tournament of the Year Award. Robinson founded Body Helix in 2008 when he observed that compression gear designed for muscle and joint pain/injuries had minimal effect, was uncomfortable, and was decades behind the advances of fabric science. This motivated Robinson to search for a material that would do three things better than any other material in the world of compression: stretch, rebound, and stay in place. His passion for creating high-quality, eco-friendly compression products is demonstrated through his continuous product research, development, and design efforts.
In our series on Bio-Cultivating, we study ways to improve Healthspan. Neural-Cultivating is part of the science of brain neuroplasticity. The brain learns. By design, it is changed by experiences. In essence, what we pay attention to, is the primary shaper of our brain. “Bullies see themselves as brave and heroic. Those with even a small sense […]
“If you seek average results, pursue those that advise you to use your Common Sense. If you seek extraordinary results, run like hell away from those that advise you to use your Common Sense.” -Fred A Robinson If you haven’t read last week’s blog, you may want to go back to gain a […]
“What gets measured gets managed.” What you can learn from this week’s blog: Personal FRED FLOPS! Who does this stuff? Benefits from Resistance and Endurance training. The differences between Anabolic and Catabolic states. *Note This blog will be continued into next week with some fun and functional workouts for you to try! Fred’s Personal Flops: […]
RATED BLOG – AA (Athletic Audience) Health, Science, Performance Enhancing Language, Athletic Audience Advised This week my treasure hunt led to some fascinating learning on anti-aging. David A. Sinclair, Ph.D., A.O., is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical […]
Bio-Cultivating Learn Act Share Are You Being Hijacked? Brain-Gut Microbiome Connection: RATED BLOG – AA (Athletic Audience) Health, Science, Performance Enhancing Language, Athletic Audience Advised This week in my journey to Bio-Cultivate, I was led in the direction of exploring the Brain-Microbiome field of science. Today, we are broadening our knowledge about how […]
Bio-Cultivating Learn Act Share Performance Enhancing Knowledge Bio-Cultivating, in simple terms, brings you powerful health insights and free resources to foster clarity of perception and suggestions to improve your wellness. By cultivating and exploring a growth mindset, you increase your Healthspan. Lifespan is a methodology centered around helping people live longer. Healthspan is […]
Part Two: (Stay on track with “Power Tools”) Tips from last week’s article: The Gatekeeper is the single most influential person who choreographs an entire family’s or individual’s health plan. The Gatekeeper removes temptations and sets the path. Established routines ensure success. Intermittent fasting, adequate hydration, and sleep all need to be routines. This week we dive […]
One of the most important things to remember is that you are surrounded by people who care about you: your coaches, trainers, nutritional advisors, mentors, and companies building and representing healthy, life-changing products and services. You have access to all of these. We live in an immensely privileged country where these things are but […]
Question #6 Answer #6 Question #5 Answer #5 Question #4 Answer #4 Question #3 Answer #3 Question #2 Answer #2 Question #1 Answer #1
Yes. Actually, Roger Federer and Rafa Nadal, and many other professionals, are using Time Perspective training in their matches. During my tennis coaching career, I asked my students the following questions: How important is the mental part of the game? How much of your overall training is dedicated to this aspect? I was almost […]
Helping Injured Athletes Get Back Up.
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