Preventing Blisters – A Few Tips for Better Foot Care!
Materials Count! Choose non-cotton socks that wick away moisture. High-grade fitted sports socks made of Polyester, Nylon, Spandex combinations feel great, and last longer. Stay tuned as Team Body Helix launches our first high-performance sock. Attention to Foot Care! We recommend having either a pumice stone or glass file, whichever you prefer: two abrasion levels—one […]
New Lets Introduced Into Tennis To Make Game Easier
Secrets to actually improving your mental endurance and your game

Question: I’m better than they are so why did I lose? Answer: You are not better than they are and your ego is killing your potential. Guess what… If someone just handed you your lunch in a match, than they were better than you were – at that moment in time. Perhaps if you played […]
Can’t Concentrate Longer than a Goldfish? There’s Still Hope for You!

I recently read that the average human attention span is now approximately FIVE seconds ( ). That’s less than the attention span of a goldfish!
Shift Your Focus and Relieve Pressure on Yourself

In today’s short video, tennis champion Fred Robinson goes over how to shift your focus from the RESULT to the PROCESS. Whether it’s a routine league match or national championship final, watch this video to learn how to relieve the mental pressure you put on yourself.
What You May Be Doing Wrong with Your Split Stance

The Benefit of Injuries

Did you do a double-take on the title of this post? I know it sounds crazy, but there are benefits to injuries. Stick with me here…
Fred’s Favorite Body Helix Products

Body Helix all began because I strained a hamstring and it wasn’t getting any better. After playing for months with the constant pain, I was fed up! I had tried everything on the market and came to one simple conclusion: None of these companies cared about me or my pain! They were all using the […]
Fuel for the Mind: Book Recommendations

I go through books like most people go through coffee. Therefore, if you have been following along with my other blog posts, you will likely see a lot of references to my reading. Right now, though, I want to share a few of my “Fuel for the Mind” reads that I think can help you with […]
It’s All About Your Target

This video is an “oldie but goodie.” Several years ago, I sat down with longtime friend, Brent Abel of Webtennis.com, about adjusting your practice targets so you become more consistent during matches.