Neural-Cultivating

WHAT ARE YOUR VOICES SAYING?

Have you ever had a conversation with yourself that took place inside your head? Some people listen to their internal dialogue every minute of every day. For others, it fades

Finding Your Grit

Grit characteristics can be learned, nurtured, and cultivated.

Building Your Personal Winning Team!

The foods and drinks we consume, the people with whom we come into contact, and our activities could be said to be our “personal team,” our support system. They compose

The Power of One.

The secret to living longer and healthier: Stop being manipulated. Here’s what the big food and drink companies don’t want you to know.  Generations of Americans have been puppets when

Arthritis – Why exercise matters.

Arthritis – Why exercise matters. Those suffering from arthritis want and need to get back to the things that bring them joy. However, many are inactive by choice – fearing

This is the way.

Inside today’s blog: The elusive chasm that sets elite athletes apart Perform when you think you can’t For the love of sport GOAT tribute My loyal readers know that I

Can you play chess while running a marathon?

Blog: Can you play chess while running a marathon? Would you believe I have run a marathon while competing in a chess tournament? It’s true, and I’ve won both – simultaneously.

Mental Toughness – Test Your Mettle

Three ways to improve mental toughness – not easy, but worth it! What tips your wagon? The only bad workout Don’t exceed the feed limit The golden nugget of failure

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